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You’ll learn how to eat right and live healthy. You can choose between two convenient options to learn how to lose weight and keep it off: .
you’ll find out all the latest information on eating right and living healthy, plus you’ll get the guidance you need to succeed and stay on track.
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Weight Watchers easily outshines the competition. This weight-loss program promotes a sensible diet, exercise and a positive attitude, and has been proven in a variety of scientific studies. Weight Watchers also can be customized for people with special diets, including those with gluten intolerance.
In-person group meetings are the plan’s cornerstones, although they aren’t mandatory, and online support is available as well. Dieters also must keep strict track of their calorie intake (every food is assigned a point value). Weight Watchers gets high marks for its new Points Plus system, which puts more focus on whole foods and fiber-rich fruits and vegetables. Nutritional experts say the Points Plus system makes Weight Watchers better, although many users say they were used to the old system and now have to relearn the point values of all their favorite foods. Overall, Weight Watchers has a vastly better record than any other diet plan. Weekly fees vary based on location, but average $13 to $15 per week.
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Get convenient access – at your home, office or on the go. Make better food and exercise choices with over 1,500 recipes and meal ideas, 60 workout demonstrations and more. Assess your food and exercise habits with new and improved interactive tools. Monitor your weight tosee how your food and activity habits impact your progress. Get personalized goals based on your height and weight, so you won’t be left hungry. Your information stays private and isn’t shared.
Our approach to weight loss
Make Weight Watchers your own plan The PointsPlusâ„¢ program is designed to give you a weight-loss edge. When you follow the PointsPlus program online, you’ll get guidance on making smart food choices, incorporating exercise, becoming awareof your behavior, and building a supportive environment. All online, all at your own pace.
Learn about the tools that help you follow the PointsPlus program.
Get help tackling everyday challenges Your Challenge How Weight Watchers Online can help How do I get through a lunch meeting at work? Read about strategies for making it through challenging situations and plan your choices in advance with our interactive tools. Can I still go out to dinner with friends? Look up hundreds of restaurant menu items online and learn how to navigate the challenges of eating out and group events. How can I cook or eat with my family? Find over 3,000 recipes and strategies for staying on plan when your family is not. What should I do to get started with exercise? Read expert fitness advice and tips for getting started, view over 60 video demonstrations, and get workout plans tailored for men and women.
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Our approach to weight loss
Make Weight Watchers your own plan The Points Plusâ„¢ program is designed to give you a weight-loss edge. When you follow the Points Plus program online, you’ll get guidance on making smart food choices, incorporating exercise, becoming aware of your behavior, and building a supportive environment. All online, all at your own pace.
Learn about the tools that help you follow the PointsPlus program.
Get help tackling everyday challenges Your Challenge How Weight Watchers Online can help How do I get through a lunch meeting at work? Read about strategies for making it through challenging situations and plan your choices in advance with our interactive tools. Can I still go out to dinner with friends? Look up hundreds of restaurant menu items online and learn how to navigate the challenges of eating out and group events. How can I cook or eat with my family? Find over 3,000 recipes and strategies for staying on plan when your family is not. What should I do to get started with exercise? Read expert fitness advice and tips for getting started, view over 60 video demonstrations, and get workout plans tailored for men and women.
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Don’t take our word for it
‘Following the plan online was a cinch. I loved logging on many times a day, taking in all the information about food and healthy living.’ — Lisa, Online Subscriber
“Fantasy sports deal with numbers, stats and competition. It was easy for me to get into it in the same way.†–Devon, Online Subscriber
Learn about Weight Watchers Online for Men
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