Speaking of Cats and Pets and Dogs the 23rd Annual Moraga CA Dog Parade brought out what I believe to be a record 160 dogs of all shapes and sizes and breeds or non-breeds. There were almost as many categories it seemed as there were dogs. Among the costumed were the biggest and perhaps smallest dog , below, and angel dog below them.
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Did you know that music can prevent dementia ? May be no surprise that Bill Moen lived to his last day with a sharp mind at age ninety three years young. According to a recent major study, Learn more below how music prevents dementia
Oakland Loses A’s, Last of 3 Major League Sports – Reggie Blasts City, Kostas says Ownership also At Fault
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‘What a country!,’ Russian immigrant Yakov Smirnoff used to say about America, but I think he meant it in a positive way. What has happened in 20 years is very sad. Never worse! – and I’ve been
around a long time. I think even Yakov has left town. Let’s get back on track I say. Even the Brits seem to be reuniting. See MORE below at ‘Rest of Story.’ -JB
JB’s Coupon Country and Yellow Pages Coupons ‘A’ List – September 2022
Who Said ‘Life Is Short’ – Well, It Can Be A lot Shorter If This Happens
That’s not our car – still got the ol’ Maxwell – but a friend’s who was recently involved in a fatal-he’s ok, thankfully. Not so for one of the five other drivers in this chain reaction crash
in Hayward, CA. Just a reminder how quickly and unexpectedly a life can be snuffed out, to drive safely and defensively (as much as possible). Or, stay locked down to really stay safe. Or…read below (JB reporting )
Safest and Most Energy -Efficient Car for the Times?
Maybe borrowing one from Barney Rubble of the Flintstone gang is the best bet to not only stay safe, healthier AND TRULY energy-efficient while saving some sheckles in this day and age. Are we regressing? Maybe so, but not necessarily a bad thing in
some ways. No worries of gas inflation, pollution or restrictions on times you can recharge your Tesla.
PACKED ON THOSE PANDEMIC
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CHANGING MEDIA: 22 million watched Walter Cronkite anchor CBS news when country had only 200 million
Today, with 350 mil Americans, only 5 mil watch cbs evening news. Can’t even tell you the anchor today.
Aug 30, 2022 Lim’sCafé, Redding’s oldest restaurant that has served generations of customers, will close next week after nearly 90 years. Jeannie Lim, one of four
siblings who own the business founded by their… It is reported that the wonderful, huge, retro sign will remain intact, regardless what happens to the restaurant and building, thankfully, for us nostalgists
Put differently, Covid-10 survival rate is 98.4% or roughly ninty-nine out of every hundred people with Corona virus survives, which is only slightly (about 1%) behind the seasonal flu survival rate of nearly 100%, not the 90% originally modelled estimates. This is considerally better than the Ebola survival rate (during the Obama administration) of only 61% or 40 times better and even 10x better than the SARs survival rate of 90% (2002-3). The U.S. survival rates are even better than these worldwide average mortality rate
Is it just us or is this a pretty pathetic latest Covid19 ‘update’ from Contra Coata Health Adninistrator from May 18? Meanwhile, we cant get anywhere trying to renew our CA drivers license by May 31 deadline. Has that been extended too? Try reaching the DMV or navigatung their websites. As for the Patch report here by Allen Payton, how’s about getting the administrator’s name spelled correctly-spelled totally different in two places. Double incompetance?
“It’s encouraging. We’re wanting it to continue going down. It certainly isn’t going up.” -County Health Officer, Dr. Chris Farnitano regarding COVID-19 statistics in Contra Costa.
“Contra Costa County Health Officer Dr. Christ Farmitano speaks during a press conference on Friday, March 20, 2020. Screenshot of YouTube video.
By Allen Payton
Due to the positive results over the past few weeks with the COVID-19 statistics in Contra Costa County, County Health Officer Dr. Chris Farnitano issued a new order, yesterday, Monday, May 18, 2020 that went into effect, today allowing certain retail and other businesses to reopen, within certain guidelines.
But, concerns from business owners and retail center property manager asking how it’s supposed to work raised questions.
Asked if he or his staff spoke with retail store owners or shopping center property managers about the order before issuing it and how it’s supposed to work, Dr. Farnitano replied, “We’ve been getting feedback from different stores and businesses. We haven’t specifically asked them to review this particular language. This comes from state guidelines. So, our guidelines are in line with the state’s Phase 2. They allowed it on the 8th of May, 11 days ago.”
“It may be more helpful for small retail stores that don’t have an online presence, not a larger store that does,” he added. “Like craft breweries that weren’t allowed prior, or other products that folks that people were used to going to the retail store for.”
“The other big changes are the associated manufacturing and logistics, which pretty much covers any manufacturing that wasn’t already allowed, like refineries, or agricultural product manufacturing,” Farnitano continued. “The Tesla plant in Alameda County is one example.”
“We might be going in a slightly slower pace than the state,” he shared. “But there’s less variability from one county to the next for the particular rules for a business to reopen.”
When asked if the shelter-in-place order still ends on May 31st, Dr. Farnitano answered, “the new order that was issued yesterday and went into effect, today doesn’t have an end date. That’s really not practical or the intent, which was to reevaluate the situation before that date.” (See related article)
“What we’re really doing is to make a change, give it some time to see the affects of that change, and see the impact on our matrix,” he continued. “We did that the last time two weeks ago on May 4 and because of the positive results from that we’re able to open up more.”
So, the reopening will be through a gradual, step by step process “driven by the data,” Dr. Farnitano added.
“It’s been pretty flat,” he said about the curve. “We’ve been looking at seven-day averages. We’ve been running at 10 to 15 new cases a day for the past two weeks, and 15 to 20 in the hospital, each day”
“It’s encouraging. We’re wanting it to continue going down. It certainly isn’t going up,” Dr. Farnitano stated.
Asked when will the next order for more reopening be issued,” We don’t really have a time or particular day,” he said. “We give it a couple weeks which is the incubation period for someone to be exposed and then experience symptoms.” Then they reevaluate the situation at that time.
So, we can expect another update and hopefully more reopening of businesses and activities the first week of June.”
In my opinion, the nutrition industry is hopelessly broken. Instead of helping people improve their health and overall physical appearance, the world is filled with myths, scams, and flat-out lies.
I mean, it’s obvious the current dietary guidelines don’t work. Just look at the stats. 71.6% of
American adults aged 20 and above are overweight, of which more than half are obese!
Now, if you’re one of the millions of people who follow all the nutrition rules outlined by health and fitness “gurus” but still carry excess fat, it is not your fault!
Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Stall Fat Loss?
Not being in a calorie deficit
Severe calorie restriction that gives you the metabolism of a 90-year-old lady
Thinking all calories are created equal
Following an unrealistic, overly restrictive diet
The Truth Is:
No matter how genetically “doomed” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams.
You see, getting into fantastic shape isn’t nearly as cruel as nutrition and fitness “gurus”
want you to believe. In fact, if you avoid the four most common and catastrophic diet mistakes,
shaping your dream figure is actually a simple process.
If you’re serious about achieving permanent fat loss and a complete health transformation
while eating your favorite foods every meal…
I invite you to read this page.
The Solution to These Diet Blunders:
A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds
If you want to take all the guesswork out of your diet and follow a guaranteed-to-work plan, then
you’ll love my brand-new custom keto meal plan service.
For the last few years, I’ve united leading nutritionists, personal trainers, and chefs to
develop custom keto meal plans that are effective, convenient, cost-effective, and (most
And when I say “custom” meal plan, I mean it. These aren’t your run-of-the-mill, “here are some recipes pulled together from random blogs” meal plans many nutrition “gurus” sell for way too much money.
Instead, we tailor your entire meal plan to your own unique situation, needs, goals, and dietary
preferences to ensure you experience optimal progress and follow a diet you enjoy.
In other words, your days of suffering on ineffective and overly-restrictive diets are finally over. It’s time to start working based on a method that’s best for you.
There Are Seven Reasons Why the Keto Diet Is the Holy Grail for Fat Loss
Significantly increases fat burning
As mentioned earlier, insulin is the enemy of fat loss.
Elevated levels of this hormone blunt fat burning, all while shuttling energy in your
bloodstream into your fat cells.
On a keto diet, however, insulin levels drop, which not only benefits your health but also
significantly boosts fat burning.[32-33]
It’s simple and easy to follow
The keto diet is very simple to follow, and you’ll enjoy yourself as you diet. After all,
what’s not to love about losing fat while being able to eat tasty, high-fat foods like
bacon, eggs, cheese, and steak?
Hunger cravings will fade
I’ll tell you a secret. You’ll never lose fat and keep it
off on any diet that leaves you hungry. Hunger is an
irresistible force. Sooner or later, hunger always
That’s why nearly all diets fail. Eventually, you can’t take the cravings anymore, and you’ll
regain all that lost weight by binging. On top of that, you’ll likely gain some extra weight
The keto diet, however, brings hunger to a dead-end stop. When you go keto, you won’t feel
hungry. That’s why this eating style is superior for losing fat and keeping it off.
In others words, you’ll not only look fantastic in the “after” photo but also in the “after
the after” photo.
You don’t have to exercise to reap the benefits
You do not have to work out to lose fat on the keto diet. However, since following a keto
diet will boost your energy levels drastically after around one week, you will probably
become more active, which may motivate you to
exercise. That said, you lose fat quickly, whether you’re active or not.
It’s healthy and safe
The keto diet is not just a fat loss diet; it’s also a health diet. In fact, it’s probably
much safer than the way you eat now. Want proof?
Well, various studies show the keto diet can reduce your heart disease risk by elevating
levels of the “good” HDL cholesterol, decreasing blood triglycerides levels, and raising
And research also shows the keto diet can boost mental health; reduce depression; act
therapeutically against various neurological conditions; prevent, manage, and even reverse
type 2 diabetes; and maybe even prevent and fight some types of cancer.[38-43]
You’ll lose weight like clockwork
Right after you begin your customized keto meal plan, you’ll start to lose fat automatically.
You don’t even have to think about nutrition all the time. In fact, since you’ll never be
hungry while following this diet, you would probably forget you were on a diet if you
weren’t losing fat so fast.
So, how much fat do you
want to shed? And how eagerly do you want to enhance your health?
With your custom keto meal plan, you’ll finally have control over your health and figure.
Here’s what you’ll get if you start today:
An eight-week meal plan based on the experience and expertise of industry leaders. That includes nutritionists, personal trainers, and chefs to ensure you make optimal progress toward your dream figure.
A diet optimized to your own ideal calorie and macro intake. If you mess up your calorie and macro intake, you might as well not even start a diet. That’s why we base your meal plan on science-based methods to figure out the ideal calorie and macro intake for your situation and goals.
Delicious meals based on your food preferences. We’ve done extensive research and testing and united with top-leading keto chefs to provide you with mouth-watering recipes. You’ll get meals customized to your food preferences to ensure you’ll look forward to each meal. This not only makes your diet enjoyable, but also helps you make a long-lasting change.
Instructions on how to further customize your meals. For each meal, we’ll provide you with options to further customize your diet to your preferences. For instance, if you don’t feel like eating bacon, you may have the choice to replace it with beef.
A meal plan with lots of food variety. Your meal plan will contain a wide range of different foods. This ensures you’ll get a broad spectrum of nutrients, while also making sure dieting stays enjoyable.
Crystal clear, step-by-step recipe instructions. Even if you have no cooking experience, preparing your meals will be a breeze. All you have to do is follow your “paint-by-the-numbers” instructions and reap the rewards that come with it.
A downloadable grocery list. Stop wasting countless hours in the supermarket. You’ll get a downloadable shopping list for each week that details every needed ingredient you’ll need in the upcoming seven days.
And much more…
That was just a quick overview of what you’ll get. As you can see, our custom diet plans leave no stone unturned. We’ve done everything we can to design a convenient, effective, and enjoyable meal plan to help you reach your health and body shape goals.
They Did It With
You’ll Get Your Custom Keto Meal Plan for Less Than 5% of What You Would
Having a personalized nutrition plan created just for you can get REALLY expensive REALLY
If you go to a nutritionist, you’ll pay around $100 for your initial meeting and an average of $400 per month for modifications and check-ins. So, for an 8-week nutrition plan, expect to pay around $900.
And after spending all that money, it’s very likely you’ll end up with the same outcome as the rest of their clients: devastated with your results and clueless about what to do next.
I know how it feels because I’ve been there myself… forking over thousands of dollars for no results. And I know how shattering it is to spend all that time and money and not even end up close to your ultimate goal.
I don’t want you to suffer from such an experience, and that’s why I’m offering this service. My goal is to help people transform their health and figure without going through the unnecessary struggles that often come with it.
That’s why I offer this service not for $900. In fact, the price is not even 5% of that because if you act today, you’ll get instant access for just $37.
I know, this is much less than what you would expect from such a service. But I want to make my custom meal plans available for everyone. And I want to help one million men and women around the world take charge of their health and figure. That’s why I don’t want price to be an issue.
But that’s not all. Besides this low price, I also back you with a robust and straightforward 100% satisfaction guarantee that works like this:
Try Your Custom Meal Plan Risk-Free and Judge for Yourself. If You’re Not Satisfied, You’ll Get All Your Money Back
It’s simple: if, for any reason you’re not satisfied, shoot me a message and ask for a refund. Just tell me you’re not happy and you’ll get your money back.
And by satisfied, I mean you’re 100% happy with your custom meal plan. You have no regrets, and you’re certain, without a shadow of a doubt, that you’ve made the right decision.
So go ahead and “test drive” your custom meal plan without any financial risk. Order your custom meal plan, try it for 60 days, and see the results. In the unlikely scenario you’re unhappy with the service, email us your receipt and we’ll return your payment without question. YES, I WANT AN 8-WEEK CUSTOM KETO MEAL PLAN!
But listen. This isn’t for everyone…
This Service Is NOT for You if:
We’ve been around long enough that we’ve noticed there are three types of people we can’t help:
You don’t take action, but instead want to spend all your spare time trying to figure out the optimal diet.
You think you already know what you need to do to build your dream body and you’re unwilling to follow an expert’s instructions.
You’re not interested in using science-based
dieting strategies but would rather mimic what the
average Joe is doing.
That being said, if you’re looking for a science-based, “Done For You” plan where you’ll lose fat and improve your health while eating delicious foods every meal…
Here’s What I Want You to Do Next…
Are you serious about achieving permanent fat loss and sparking a health transformation? Great!
Then here’s how the process works:
Do This Now
Start by clicking here! You’ll see a few questions to answer about your current situation, food preferences, and goals. Nothing crazy. We just need some basic info to understand your circumstances better. Answer these questions as accurately (and honestly) as possible, and make sure your email address is correct so you can receive your meal plan.
Here’s What Will Happen Next
Once you’ve completed the survey, we’ll create your custom meal plan for you. Just enter your
payment details to get instant access to your custom-made keto meal plan.
Are You Ready?
If so, today is the day you rise to the challenge and transform your body and health because ultimately, this service is for people who recognize a great opportunity when they see one and act fast
P.S. Imagine what you may look like just weeks from now.
Week by week, you’ll stand in front of the mirror with a tape measure in your hands and a
smile on your face that won’t disappear. Your stomach, arms, and hips will be so leaned down
you’ll think it’s not “your” body. You’ll have to pinch yourself to prove it’s really “all
Is that something that would transform your life? If so, I urge you to take your first step
to a leaner, healthier you while this offer is still on your mind.
P.P.S. You simply cannot lose here. You’re either delighted with the meal plans or get your money back. That’s right. Try out this invaluable service risk-free. Go for it! You won’t be disappointed!